How do you get past negativity and limiting thinking?what's

  • How do you get past negativity and limiting thinking?what's

     Erika updated 1 month, 1 week ago 2 Members · 2 Posts
  • Tim

    Member
    September 12, 2020 at 3:47 am

    what’s the best strategy for getting your attitudes and assumptions back into balance when you find yourself slipping into a negative thought spiral?

  • Erika

    Member
    September 13, 2020 at 5:55 pm

    Since I am going through a similar situation, I can say that stop thinking helps a lot to allow stillness to speak … meditate, focus attention on NOTHING since the spiral in which one is immersed are the same thoughts over and over again looking for solutions , making judgments making questions with no answers… an endless race ….. nurse yourself … take a massage or just do NOTHING ! …as there is a very fine line between going from a negative thought that is constantly repeated to depression.

    One of my favorites authors is Eckhart Tolle and his book “STILNESS SPEAKS”

    i hope this can help!

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