My experience with meditation for manifestation has been about 15 minutes of Alpha Level visualization in the morning before I begin working & then another 15 minutes in the evening before I go to sleep.
The morning session is me seeing what I would like to happen during the day with the feeling that it has already occurred. So basically, I am imagining that I remember what it felt like to achieve it.
The evening session is pretty much identical except that I am repeating the process for what I would like to have happen the following day, so when I wake up & do the morning session, it just reinforces the evening session from the previous night.
I also listen to self hypnosis tracks each night while I sleep.
This has worked great for as long as I can remember.
Long term goals are not something I meditate on.
Personally, I have found goal workshops each 6 months & vision boards have had a profound impact for attracting & bringing the long term big picture into reality.
I originally started with the Silva Mind Control Method & still use those techniques to this day, just with my own music.
How about you?
What techniques have been your favorites?
I can’t give specific advice to others except to try different techniques.
Everyone I know who is successful has their own way of manifesting that works for them.
For example, one reason I don’t do meditation or visualization for long term goals is because I often feel like I’ll never get there.
And I know since feeling is equally important to what I am visualizing, I realized this mental attitude & energy was not supporting me.
By breaking things down into day by day steps, I could see my progress each day that gave me so much confidence I knew anything was possible.
Then the long term goals began to appear naturally without much thought as each day had a compounding effect on the previous days.
But I do have friends as well that do not give any thought at all to what they will do each day & they have been equally successful by just holding the long term goal in mind until it became their reality.
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This reply was modified 5 months, 4 weeks ago by
aether.